Writing it down helps me focus my message. When I wake up in the morning, I meditate (it gets easier the more you do it- and feel free to do it the way that works best for you) and then practice journaling/automatic writing with my spiritual helpers. Wear nicest clothes which you feel best suits you. In the morning when you wake up, do your best to recall the previous night’s dream (bonus points if you write it down) and ask yourself ‘what was the most powerful emotion I experienced in last night’s dream? Usually, this highlighted emotion points to an unresolved past or present experience that could use your attention and work. What I use as techniques are easy meditation, breathing techniques, Reiki, acupuncture, homeopathy, Etheric Body Treatment and Rejuvance facial/ scalp/ decolleté massage. Those techniques are based on holistic energy work, influencing body, mind, and soul. When this card appears in your reading, you are closing in on a redemptive experience that will uplift your very soul. When will I find true love? Then focus on the feeling of love itself.
Then the answer or the experience that I’ve asked for comes to me either as clairvoyance (a vision), clairaudience (as words), or clairsentience (as a feeling). Once you identify that past or present experience that needs working through and take action to address them, you are sure to reduce deep anxieties and stress. This is also what I see with my patients after 35 years of experience in the field. I see difficulties as “issues and challenges”, that can be resolved and shall pass. If I am feeling depressed, maybe I ask, How can I stay rooted in the present moment but hopeful towards the future? It can indicate that past successes have been rewarded with greater abundance in one’s life; or even suggest future opportunities for prosperity. I also exercise, get sunlight, have fun, and do the things that allow my mind to flow creatively. You get a bird’s eye view of yourself and your life because the cards act as a mirror. He said, but just a single idea, it was a breakthrough idea, but it was so simple, just get a book on the subject. What can you expect to manifest once you’ve had this breakthrough?
Can you relate to them? Loving kindness toward self and others can fill the emptiness often caused by stress, anxiety and depression. I lovingly accept myself as a human having both strengths as well as weaknesses, without self judgement or punishment. It’s like having a cosmic Rosetta Stone that decodes the language of the cards, providing a more comprehensive roadmap for our adventures. Stone Age will be offering an in-store tarot class Nov. 14th at 11 a.m.. You will find help coming from unexpected sources, be open to this to be able to make better decisions. I am in a neutral state, and open to receive. My morning meditation puts me in an open, calm, centered, and neutral space. I practice and teach a nondenominational spiritual meditation method called Divine Revelation®. Whenever I feel out of sorts, I sit down, take a few deep breaths, call upon a divine being, angel, ascended master, or deity by name and ASK to be taken deep into meditation. You can read tarot cards yourself however objectivity is vital for a true discovery of the divine that lies within. The cards can provide a safe space for reflection and contemplation, allowing for a deeper understanding of one's inner thoughts and feelings.
My dreams were allowing me to shine a light on what I’m feeling (in my waking and sleeping hours) and what direction I need to head next in my life. My favorite way to cope with stress, anxiety, and depression is first to live my life in a way where these things would be minimized as much as possible, and second to always do the inner work, as these things generally emerge as signs to show me where I need to grow or heal something. The first image, feeling, symbol that strikes me is my message. Research has shown that practicing Loving Kindness Meditation reduces negative thoughts, cultivates positive emotions and increases resilience to stress, anxiety, and depression. My favourite spiritual way to cope with stress, anxiety and depression is Loving Kindness Meditation. It has been proven scientifically to reduce stress, anxiety and depression. I believe meditation is the panacea of all ills: mental, emotional, and physical. I clear my head and take a deep breath. Rewrite Your Negative Beliefs: By diving deep into empowering Tarot spreads, you can transform your biggest obstacles into stepping stones to living your full potential. Then I take a few more deep breaths and settle down to a state of inner peace and relaxation.