It’s not your responsibility to fix relationships that are not balanced. If you catch yourself having persistent negative feelings towards a particular person, it’s important to get to the root cause. According to the same study in Trends in Psychology, resentment can cause challenges associated with spirals of shame, loneliness, and loyalty. Mindfulness can help you learn how to be alone with your thoughts. A mental health professional or coach can help you develop healthy coping mechanisms you can use to move on. According to Psychology Today, cultivating gratitude can protect against mental health disorders like anxiety and depression. Or, maybe someone important to you hasn’t been recognizing your personal achievements over time in the way that you’d like. Try to acknowledge and accept the way you’re feeling. To help you understand why you feel resentment, it may be helpful to tune into the way you talk to yourself. While forgiveness is not a required part of letting go of resentment, it can help. Forgiveness is a big word, especially when you’re feeling hurt. People who struggle with forgiveness are prone to bringing anger and bitterness into new relationships.
People who feel resentful may experience increased behaviors of withdrawal, blaming, revenge, and avoidance. But I wanted to share a scene in The Call of the Cards where Alexandra has her first fully formed memory from a past witch life that mirrors my own experience of a memory that surfaced shortly after meeting my energy healer, Stephanie Seavers. They also experience less stress and anger. Do you think you have come to a dead end? If someone hurt you, think about whether that’s the outcome they were trying to achieve. Forgiving someone and showing compassion can be even more challenging if the person who hurt you doesn’t apologize or demonstrates low emotional maturity. Feeling resentful can also stem from a low frustration tolerance. Feeling unsteady post-election? Discover grounding techniques, Saturn’s wisdom, and a unique tarot spread to help you regain balance and resilience in uncertain times. This could be the feeling of grass under your feet or the warmth of sunlight on your skin in the morning. If you’re feeling stuck and can’t see eye to eye, it may be time to let go of someone. Carrying a feeling of resentment can weigh you down and impact your personal growth.
Keep a gratitude journal: Dedicate time each day to jot down a few things you are grateful for. Once you’ve identified the cause, try to put your emotions aside for a few minutes to consider their motivation. Once you’ve uncovered these shadow parts of yourself, you’ll be able to move onto the last step… Whatever the case, it’s critical to uncover the cause of your resentment to learn to move forward. If not, it’s possible they based their judgments on misinformation. This can cause a relationship to end. At the end of the day, you only have the power to control your own life and your side of the story. You can only control where you go from there. A gratitude journal can help you focus on the good things you have rather than feelings of past resentment. For a past mystic life, I’d use the High Priestess, and a past healer life, I’d choose the Temperance card. This doesn’t mean you have to forget the past or what happened.
What does the upright position of the 9 of Swords mean? How Does the Knight of Swords Indicate Travel or Movement? You will gain additional insight into the other person's feelings, your own feelings, and whether or not those two perspectives align. Then open a notebook (or a fancy tarot journal) and write about how that card pertains to your life, a specific situation that you are going through, and what solutions or perspectives it might show you. Tarot, with its rich symbolism and intuitive card readings, provides a window into our subconscious and spiritual pathways. This card may capture different elements of spiritual contentment, confusion, or conflict. The World card encourages us to celebrate our achievements, honor our growth, and recognize the interconnectedness of our physical, emotional, and spiritual selves. Additionally, the Temperance card serves as a reminder to listen to our inner guidance and spirit guides on our spiritual journey, balancing the material and spiritual worlds. This spread delves deep into the soul’s journey, offering insights into the lessons and experiences necessary for spiritual growth and evolution. This is a three-card spread that gives you the option to include or exclude inverted cards.